CFMEDA 23.12.13 Workout
3 min AMRAP of:
6 Deadlifts 80Kg
6 Push-ups
2 min rest then:
3 min AMRAP of:
6 Power Cleans 60Kg
6 Jumping Squats over the bar
2 min rest, then:
3 min AMRAP of:
6 Clean & Jerks 50kg
6 Burpees
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