"Death by bar jumping burpees"
10 stations with increasing reps.
The athlete will start at platform 1 of 10.
At each platform the athlete will have 60seconds to perform the prescribed number of reps
Station 1: 3 reps
Station 2: 6 reps
Station 3: 9 reps
Station 4: 12 reps …
Station 9: 27 reps
Station 10: Max reps
At the end of the 60seconds the athlete will have 10 seconds to transition to the next station.