CFMEDA 21.10.14 Workout
3 RDS For ME:
1:00 Row (cal)
0:30 Rest
1:00 Hang Power Clean 60/40 (Rx+ 70/45)
0:30 Rest
1:00 Strict Pull-up
0:30 Rest
1:00 Burpee-TTB
0:30 Rest
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