CFMEDA 21.07.14 Workout
In 15min Running Clock:
1-5min AMRAP:
6 Deadlift 80/50
15 Push-up HR
5-10min 3RFT:
4 Hang Squat Clean 60/40
6 Front Rack Lounge
10-15min AMRAP:
7 Push Press 50/35
12 Lateral Bar Burpee
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