CFMEDA 12.01.15 Workout
AMRAP 12:
3 Reps of the complex – 1 Power Snatch/1 Hang Squat Snatch/2 OHS 60/40
9 CTB Pull-up
9 KBS 32/24
3 Reps of the complex – 1 Power Snatch/1 Hang Squat Snatch/2 OHS
15 CTB Pull-up
15 KBS
3 Reps of the complex – 1 Power Snatch/1 Hang Squat Snatch/2 OHS
21 CTB Pull-up
21 KBS
Completing the Snatch complex, in the order it’s written, is one rep.
Complete it, in the order it’s written, three times to perform three reps.
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