CFMEDA 10.09.14 Workout
3 RDS FOR ME:
01:00 Row (cal)
00:30 Rest
01:00 Med Ball GHD Sit-up 6/4
00:30 Rest
01:00 Box Jump Over 75/60
00:30 Rest
01:00 Rope Climb 4,5mt
00:30 Rest
Score = 1pt each rep, Rope = 10pt
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