CFMEDA 10.07.14 Workout
2 RDS:
2:00 10 Front Squat 3/4 BW + ME Row (cal)
2:00 Rest
2:00 10 Front Squat 3/4 BW + ME Box Jump 60/50
2:00 Rest
2:00 10 Front Squat 3/4 BW + ME Rope Climb 4,5
2:00 Rest
Score = tot Cal + tot Rep Box Jump + (tot Rep Rope Climb x 5)
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