CFMEDA 06.11.14 Workout
3 RDS:
1:00 ME Row (cal)
0:30 Rest
1:00 ME Hang Power Clean @70% 1RM
0:30 Rest
1:00 ME Box Jump 60/50
0:30 Rest
1:00 ME Burpe
0:30 Rest
Use the rest to write down HR & amount of reps performed.
Try to keep a regular HR in all the rounds.
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