CFMEDA 04.09.14 Workout
3 RDS:
1:00 ME Push-up HR
1:00 ME SDLHP 40/25
1:00 ME WBS 9/6
1:00 ME Burpee
1:00 Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!