CFLBG 06.03.2012 Workout
Back squat/front squat 3-3-1-1-1-1-1
135#-185#-225#-235#-245#-255#-260#F
255# front squat is a PR
5RFT
3 Muscle ups
10 Tire flips
12 wall ball shot
ended up doing the 4-4 sub for muscle ups cause I only got the 3 on the first round and then 1 each round for the rest
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