CFLBG 05-17-12 Workout
Barbell: Hang power clean 80% of 1RM 5×2 plus jerk on 2nd HPC with 60 seconds between efforts.
used 105#
Metcon: 3 RFT
400m Run
18x Kettlebell swings 1.5
9x Power cleans 105#
completed in 12:06
Rest 2:00
Then complete 100x Russian twists 16kg/12kg (not timed)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!