CFLBG 05.03.2012 Workout
Clean and Jerk 1-1-1-1-1-1-1
135-155-175-185F-185F-181F-185F
AMRAP 7:00
2 x power cleans 165#
3 x ring push arm extensions
20 x consecutive double unders
6 rounds plus 4 reps
Overhead squat
45# x 5 x 3
65# x 5 x 3
95# x 3
115# x 1
135# F
135# F
135# F
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