CFLBG 04-23-12 Workout

Strength/Skill
12:00 on the clock to develop a 1RM Jerk (push or split)

max at 135#

Metcon 3RFT
21 x Wall ball shots 20#
21 x Knee-ups

finished in 7:57 Knee-ups in place of Toes to Bar

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.