CFLBG 04-17-12 Workout
Strength
15:00 on the clock to develop a 1RM front squat.
maxed at 190.5#
Metcon
AMRAP 12:00
12x wall ball 20#
12x pull ups
12x Alternating jumping lunges (full hip extension on the jump)
3 rounds plus 18 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!