CFLBG 03-13-12 Workout
AMRAP 10:00
7x thrusters 65#
7x sumo deadlift high pull 65#
(7 rounds + 1 rep)
Rest 2:00
AMRAP 10:00
7x bar jump burpees
7x kettlebell swings 1 pood
(4 rounds + 2)
total reps 157
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