CFLBG 03-02-2012 Workout
30x wall ball (16# med ball)
30x kettlebell swing (1 pood)
30x overhead lunge 25#
400M run
20x wall ball (16# med ball)
20x kettlebell swing (1 pood)
20x overhead lunge 25#
400M run
10x wall ball (16# med ball)
10x kettlebell swing (1 pood)
10x overhead lunge 25#
400M run
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