CFL:n KESÄKISAT FINAALI Workout
OSA 1:
Row (cal)
(AMRAP 7 min)
rest 2 min..
OSA 2:
Front squat (60/40kg) x3-6-9-12-15...
Pull ups x3-6-9-12-15...
(AMRAP 6 min)
ret 2 min...
OSA 3:
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