CFKOP Dirty Thirty Workout
30 Box Jumps (24")
30 Dumbbell Hang Power Cleans (20#)
30 Dumbbell Push Press (20#)
30 Kettlebell Swings (35#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14# to 10ft)
30 Double Unders
30 Burpees
Went low on the weight because of remaining shoulder issues, overall felt pretty good. Personal success on the DUs - got 16 in a row!
Set of 16 DU
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