CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Otm 10
1) 8-10 kahvakuulaheilautusta
2) 30s punnerruspito
10min amrap
12 askelkyykkyä
12 boxiaskellusta
2 seinäkävelyä
Loppuvenyttelyt
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