CFKN teinit Workout
Alkulämmittely ja mobility
Maastavetoa
Tangolla tai kuulalla 4x10
Wod:
6+6x vuorikiipeilijä
12 thrusteria kp/kk/tanko/keppi
12 kyykkyhyppyä
1min lepo vedon jälkeen
Loppuvenyttelyt
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