CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Etukyykkyä
Wod:
4min amrap
6 kk heilautus
6+6 askelkyykky
6 boxihyppy
2min tauko
4min amrap
6 leuka/rengassoutu
6 punnerrus
6 kyykky
Loppuvenyttelyt
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