CFKN nuoret JATKO Workout

Lämmittely ja mobility

Harjoitellaan tempausta 15min
-lisätään painoa joka toistoon

Metcon:
Aikaa vastaan 3kierrosta
15 istumaannousua
12 seinäpalloa
9 tangon yli burpee

Loppuvenyttelyt

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