CFKN nuoret Workout
Alkulämmittely ja mobility
15min amrap
2 tai 3 hengen tiimissä: "I go you go"
5 rengassoutua
7 punnerrusta
12 kyykkyä
Loppuun Coretabata:
8x20/10
Vinot vatsat
Jalkojen nosto roikkuen
Venyttelyt
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