CFKN lapsi vanhempi Workout
Alkulämmittely ja mobility
Treeni pareissa tai ryhmissä , yksi tekee toinen lepää
15min amrap
400m laite
10 leukaa tai rengassoutua
30 burpeeta
20 istumaannousua
10 t2b tai jalkojen nosto
Loppuvenyttelyt
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