WODconnect

CFK 171114 Workout

CFWU
3 rds
15 sec Samson strech
15 OHS
15 sit up
15 superman
10 ring row
15 push up

Strength OHS
5 x 20-30-35-40-45 kg
2 x 50 kg

16 min EMOM
odd min 7 push press 70 kg (rx)
even min 10 box jump