CFK 051214 Workout

WU
3 rds
40 SU
30 jumping jacks
20 sit ups
10 push ups

strength deadlift
5 x 70 kg
5 x 100 kg
4 x 5 x 130 kg

WOD rx
3 rds
15 thruster 42,5 kg
15 pull ups
15 KBS 32 kg