CFJKL WOD 11.10.2013 Workout
WOD
20 min AMRAP of:
10 Front rack lunges (75% of BW)
Run 400m
15 HR push ups
EAZY WOD
12 min AMRAP of:
10 Front rack lunges (with a powerbar)
Run 200m
10 HR push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!