CFJKL 3.9.2013 Workout
WOD
5 Rounds for time:
@60/40 kg
3 dead lifts
3 hang cleans
3 front squat
3 push jerk
30 double unders
(dropping bar any other time than doing DU's is 5 burpee penalty in cashout)
EAZY WOD
scale the weight
jumping rope singles
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