CFJC WOD Workout
Strength:
3×5 Shoulder Press
Conditioning:
AMRAP, 3 minutes each:
Box Jumps (30/24) (scaled: 24)
Ring Dips
Sit-Ups
Pull-Ups
Finisher – For Time:
60 Kettlebell Swings (70/44) (scaled: #25)
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