CFH Summer gains 2 Workout
CFH Summer Gains
3 rounds of
10 heels to butt (ball/sliders)
10 hip extensions with 1 sec pause on top
3 rounds of
10 weighted good mornings
10 hip thrusts
Core
Tabata
- Hollow Swim
- Single leg lifts
- Accumulate max L-sit in 3 minutes
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