WODconnect

CFH kisaryhmä ”Metcon” Workout

6 x 3min on / 3min off

A)
Buy in
21/15 cal row
15 t2b

Max reps squat snatch

B)
Buy in
300 m run
15 c2b

Max reps squat clean

*painot:
1. Kierros 50%
2. Kierros 65%
3. Kierros 80%