0:00-7:00
Amrap7
40 DU
12 Front squat
10/8 Hspu
7:00-12:00
Find max weight in complex:
1 clean
1 hang clean
1 stoh
12:00-14:00
Rest
14:00-24:00
For time
30/25 cal row
30 burpee over row erg
30 t2b
20/17 cal row
20 burpee over row erg
20 c2b
10/8 cal row
10 burpee over row erg
10 bmu