CFH Kisaryhmä ”Gymnastics chipper with partner” Workout
Pareittain for time YGIG -tyyliin
60 double KB hang snatch 2x16/24 (skaalaa 2x12/20)
50 t2B
40m HS walk (pari saa auttaa tai 3 wall walk = 5m hs walk)
50 hspu (deficit jos kulkee ilman yli kympin seteissä)
40m HS walk
50 t2B
60m double KB oh lunge
Saa jakaa toistot miten haluaa.
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