CFH kisaryhmä Workout
”Welcome back wod”
AMRAP10
Front squat x 5
Burpee over bar x 5
STOH x 5
@50/35kg bar
Rest 10 min
Rope climb 5-4-3-2-1
Row 15/12 cal after each round
TC: 10min
Rest 10 min
For time
Squat clean 5-4-3-2-1
*10 c2b
*40 DU
After each round
Clean weights:
70,75,80,85,90% from 1rm
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