CFH kisaryhmä 1B Workout
1A
In 18min
20 alternating DB snatch 22,5/15
15 front squats 50/35kg
10 box jumps
20 alternating DB hang clean & jerks
15 front squats
10 box jumps
20 alternating DB devils press
15 front squats
10 box jumps
1B jäljelle jäävänä aikana etsi
1RM squat clean
*Tähän merkataan vain 1 b tulos eli kg.
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