CFH kisaryhmä 1A Workout
1A
In 18min
20 alternating DB snatch 22,5/15
15 front squats 50/35kg
10 box jumps
20 alternating DB hang clean & jerks
15 front squats
10 box jumps
20 alternating DB devils press
15 front squats
10 box jumps
1B jäljelle jäävänä aikana etsi
1RM squat clean
*Tähän merkataan vain 1 a tulos eli aika.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!