CFH KISARYHMÄ 13.2.2022 Workout

Pair amraps
Ygig 12min

A.
10 C2B
15 Thruster @42.5/30kg
5 BMU

B.
10 HSPU (strict)
15 DL @100/70kg
10 HSPU

C.
12 DB snatch
12 DB box step up
10m DB overhead lunges
@DB 22.5/15kg