CFH kisaryhmä Workout
”Open Mash”
4 x 5 min amrap / about 8 min off
*toinen tekee toinen tuomaroi
B)
8 power snatches
10 BOB
*42.5/30
C)
15m double Db walking lunge
16 Ttb
8 double Db power clean
*2x22,5/15
D)
20 Db snatch
20 Box over burpee
*22.5/15
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