CFGB WOD 8/4/11 Workout

Met-con:
Tabata
Squats
Handstand Holds
Alternating Push-ups
Deck Squats
Ring Rows

Cashout:
20 Sit-ups
20 Side Crunches (each side)
20 Straight Leg Crunches
20 Flutter Kicks
20 Scissors

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