CFG OPEN 16.1 Workout
20 min AMRAP
RX
7,6m Overhead walking lunges @ 43/29kg
8 bar facing burpees
7,6m OH WL
8 C2B pull ups
Scaled
7,6m Front rack lunges @ 20/15kg
8 bar facing burpees
7,6m fr lunges
8 jumping pull ups
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