CFG Mondays Workout
Strength
4 x 3Rep Backsquat at 85% 1RM (140kg)
5 x 3 Snatch Balance @70% 1RM Snatch (60kg)
WOD 20Min Cap
70 Burpee
60 Sit Up
50 Swing (@24)
40 Pull Up
30 HSPU
Finished 20 HSPU inside the cap
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