CFG C&J Suicide Workout
1RM Front Squat 140
1RM Snatch 70
1RM C&J 95
5 Rounds
5 Squat Clean & Jerk
1 Suicide Run (4 levels)
5 Squat Clean & Jerk
2 Suicide Runs
5 C&J
3 Suicide
5 C&J
4 Suicide
5 C&J
5 Suicide
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