CFFB Mix n Match 10/15/11 Workout
Squat 3X5,
225, 235, 245#
Press 3x5
135, 145, 155
5 Rounds for time
3 power jerks @ 95#
3 Burpees
CFFB actually called for 10 rounds but my diet and a couple of beers yesterday killed my metcon. Plus I did this early in the morning and had to go get ready for work.
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