CFFB + a farmer carry Workout
Bench
5X 155(75%1rm)
3X 185 (85%)
2X 205 (95%)
1X 215( 1rm)
Thats a new PR for me on bench!
Strict Dips
3X15 (1 min rest)
Chin Ups
3X15 (1 min rest)
I couldn't make it through the last set, I only did 4, and all of those probably would have been no reps if someone was watching.
Farmer Carry
45# ea hand, .25mi AFAP- 4:00
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