CFFB 7/3/12, Strength plus Crossfit Disco Workout
One day late.
CSWOD:
Power Clean 3 RM (205#)
Deadlift 2 RM (400#)
WOD:
CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of 3 RM (175)
Pull Ups
Kipping would have been easier but my bar is too flimsy for that so I did mostly strict with a couple jumps and butterflies in there.
Time:26:59
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