Bench 5x1
265# (this felt pretty good, excited to find a max on this someday)

Rings Dips
3xMax

18,15,15

Russian Stim
Complete 3 rounds:
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
*Rest 3-4 minutes between rounds

This was a beating. My back REALLY hurt, so I only used 185# all around, and did front squats to avoid loading my posterior chain too much.