SWOD

Deadlift 3x5
185#

This felt great. My back didn't hurt at all. With that said, I'm basically starting over with this and back squat. It's worth not hurting myself permanently.

DWOD

On the Minute:

Perform 2 Power Snatches & 4 burpees for 12 minutes.

*Go as heavy as possible on power snatches.

135# this was totally manageable. I probably could have gone up 5# or 10#, but this was about right.