SWOD:
8 sets:
3 Box Overs w/ 20" box
25 yard sprint

*Rest is the walk back to the boxes

*For box overs...set up three 20” boxes 3-4 feet apart. Jump over the first box landing on the other side between the boxes. Immediately bound over the 2nd box and then the 3rd. Once landing on the other side of the 3rd box roll right into the sprint.

This was fine. Wasn't feeling the sprints today, but got it done.

DWOD:
Find:

10 RM Squat
10 RM Press

*Warm up as needed and find your 10 RM on Squat and Press.

Squat: 235#, this wasn't bad, but I was worried about loading my back.
Press: 150#, again, wasn't bad, but I get nervous lifting too heavy...