Offseason

Bench 3x5
185#, 205#, 215#
(This was waaaaay light. I haven't benched for a couple years, so I wasn't sure where to start....now I know)

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes. One Minute On...One Minute Off...for 10 minutes.

I used 1.5 pood. My grip was shot from yesterday. Broke in the last two rounds, and didn't make it to 30 the last round. I am shamed.