CFET: 20140909 - Couple AMRAPs Workout
6 min AMRAP
4/3 Muscle-Ups
12 Alternating Pistols
Rest 4 min
6 min AMRAP4 Hang Cleans (80kg/60kg)
8/6 Handstand Push-Ups
Rest 4 min
6 min AMRAP
5 Deadlifts (120kg/80kg)
10 Burpees Over the Barbell
50 Double-Unders
Rest 4 min
6 min AMRAP
2 Chest-to-Bar Pull-Ups
2 Thrusters (60/42,5kg)
4 Chest-to-Bar Pull-Ups
4 Thrusters
6 Chest-to-Bar Pull-Ups
6 Thrusters
8 Chest-to-Bar Pull-Ups
8 Thrusters
. . .
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